Finding Balance In Your Life
Workshops for Organisations
Supporting Your Success
Gallup Strengths Coaching
for Managers and Teams
Embark on a transformative journey with our workshop designed to cultivate exceptional managers and foster strengths-based teams. We delve into the managerial strategies employed by the world's best managers and learn how to seamlessly integrate them into your daily practices. We discover how the unique strengths of each team member can be harnessed for effective collaboration, propelling individual growth, and steering the entire team toward success. Elevate your team's performance, communication, and effectiveness through the power of strengths-based leadership. Let's redefine success together.
The Time - Energy Project
How to Boost your Productivity and Wellbeing
This workshop is a dynamic and practical program designed to equip participants with essential skills for optimizing their time and managing their energy levels efficiently. The workshop explores the interplay between time and energy and how it impacts productivity and well-being at work. It looks into the main sources of energy depletion and time poverty as well as the strategies for time and energy optimisation. The focus is on the intentional decisions and choices individuals can make about the way they allocate their time and utilize their energy, for a better quality of life.
Mastering Your Mind and Emotions for Peak Performance
This workshop is an intensive program designed to empower participants with practical tools and strategies for harnessing the power of their minds and emotions to achieve peak performance and personal fulfilment. This workshop is focused on providing actionable techniques for enhancing self-awareness, emotional regulation, mental resilience and the cultivation of growth-oriented mindset.
Unleash Your Inner Confidence, Become a Powerful Presenter
This workshop aims to support participants with the knowledge, skills, and mindset to cultivate and convey confidence in various aspects of their lives. The workshop delves into the foundational elements of confidence and provides actionable strategies for overcoming self-doubt and other confidence busters. We explore confidence in action by focusing on public speaking and the various skills one can harness to have more Gravitas and become a powerful presenter.
Navigating Stress
This is a comprehensive program designed to equip participants with practical tools and techniques to effectively manage and mitigate stress in their daily lives. The workshop aims to empower individuals with a holistic understanding of stress - unravelling its origins within the mind and body and its purpose, its impact on physical and mental well-being. The focus is on actionable strategies to identify, manage and conquer daily stressors and cultivate resilience.
The workshops are designed in an interactive manner so that you can gain knowledge and insights while learning new skills.
I introduce a variety of daily activities to reinforce the outcome you seek. The skills you learn are applicable for a large variety of situations and will give you the confidence and independence to be your own mentor and master the situations, in which life puts you, resourcefully.
I offer workshops on a verity of topics and customise their content and duration according to your particular needs.